If it’s your first time to Laluna, come at least 15 minutes early to fill out paperwork and ask questions.
Familiarize yourself with the type of class being offered at the time (check the schedule)
Arrive early enough to give yourself a couple of minutes to relax prior to the start of class.
Change rooms are available.
Come hydrated and/or bring your water with you. Avoid caffeinated products before class.
Enjoy a cup of tea on us… tea is available at the front reception.
Yoga is best practiced on an empty stomach. Avoid a big meal just before class. (A small snack is probably fine.)
Bring your mat with you. If you forgot, or don’t have one, we have rentals available for $2.00.
If anything has changed in your health status, please inform your teacher prior to the start of class.
Blocks, straps, blankets, eye pillows and bolsters are provided for your use, but please don’t hesitate to bring your own if you’d like.
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