Why do Corporate Yoga?

Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day. A Laluna Yoga corporate class will leave you and your co-workers refreshed, re-energized and ready to deal with workplace stress.

Benefits of Corporate Yoga

For Businesses:

          - Increased productivity
          - Reduced staff turnover
          - Reduced employee absenteeism
          - Higher job satisfaction amongst employees
          - More respect for senior management of companies
          - More attractive to potential employees seeking employment with your company

For Employees:

​          - Reduced stress, anxiety & depression
          - Increased energy and decreased fatigue
          - Improved memory, focus and concentration
          - Stronger muscles and increased flexibility
          - Improved posture
          - Improved overall health

What You Will Need

A quiet, comfortable space large enough to use (boardroom, lunchroom, spare office, A/V room, gymnasium, etc.) Each person will need a yoga mat, comfortable clothing and a water bottle

About Our Classes

Our yoga classes are designed to fit the needs of the individuals in each group. Most of our classes are all-levels and are suitable for almost anyone, even absolute beginners. We recommend practicing yoga at least twice a week, but even once a week will have noticeable results. We are able to offer corporate classes in the following - Yin, Hatha and Hatha Flow.

Rates for 60-Minute Classes (Fewer than 10 Participants)

Single 60-minute classes for fewer than 10 participants can be booked at a rate of $120 per class, however we recommend purchasing an       8-week series. This series can be offered either once or twice per week. 

FACT: For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits.
(U. of Michigan Research Centre)

FACT: Employees who report a high degree of stress in their lives miss twice as many work days

as employees who report a low degree of stress.

(Conference Board of Canada)

Corporate Yoga

8 weeks x 1/per week = $800        8 weeks x 2/per week = $1500
Please ask us about rates for classes with more than 10 participants.

For more information, contact
SARA MILLER
sara.miller1404@gmail.com