It can be a little intimidating for many of us. At Laluna Yoga we are committed to creating a welcoming, safe environment where all students, at all levels, have their specific and individual needs met.
You don’t have to be an experienced yogi. In each class modifications are offered to suit the student’s varying needs.
We often hear – “I can’t even touch my toes!” Perfect. You don’t have to. You would be surprised at how quickly your body will adapt and learn new patterns. And you never have to touch your toes if that doesn’t work for you and your body. We encourage students to progress at the pace that is right for them.