COST: $75 (includes lunch)


4978 Route 530, Grande-Digue - please call Sara if you need further directions or have questions - 506-531-0830


  • 10:00 AM - Welcome/sign in
  • 10:30 AM - Hatha Flow  (90 mins)
  • 12:00 PM - Lunch and free time (90 mins)
  •   1:30 PM - Meditation/Chanting (45 mins)
  •   2:15 PM - Break 
  •   2:30 PM - Yin (60 mins) 
  •   3:30 PM - Closing Reverence (10 mins)

  



BEACH FRONT YOGA RETREAT - SAturday, JULY 14th

SCHEDULE:

This will be hosted by Sara and Carol at at the home of Sara's parents, beside the shoreline of Cocagne Bay in Grande-Digue NB. Listen to the waves lap gently on the shore, play on the beach and enjoy the scheduled HATHA FLOW, MEDITATION/ CHANTING and YIN practices. Please feel free to come a little early, or stay a little late, to enjoy the beach.   

WHAT TO BRING:

Wear layers, sun hat, swimsuit (optional), towel, water shoes, sunscreen, insect repellent, and water bottle. You will need a yoga mat, and you may wish to bring your own props.


REFRESHMENTS:

Lunch will be provided - including vegetarian options. (please advise if you require vegan, gluten-free options). Additionally, water, tea, ice tea will be available throughout the day. Please feel free to bring anything else you may require.