Maintaining a work-life balance is about separating your personal and professional lives without allowing one to encroach upon the other. Both are important, neither should be neglected.


With a business, a busy travel schedule and a family, Laura Silver understands the struggle to find balance. She has recently become a yoga teacher and considers this another tool to add to her toolbox. In the LIFE BALANCE WORKSHOP she will provide tools to help you create better balance in your life along with some yoga poses you can do at home.


Join André for a RESTORATIVE YOGA session designed to reduce stress, improve flexibility, and rejuvenate the body and mind. 


Restorative yoga has long been lauded for its ability to calm the nervous system, reduce stress, optimize healing, improve flexibility and some studies have shown these processes to help reduce subcutaneous fat. It is a prop intensive practice, using bolsters, blocks, blankets and straps to support the body as it enters a deep state of relaxation. Each pose is held between 5 and 12 minutes and vary in intensity of stretch.


 

All WORKSHOPS require a minimum of 6 people (pre-registered)  or the class may be canceled/rescheduled.

You can pre-register by contacting shannon@lalunayoga.ca.

RESTORATIVE YIN Workshop

We all need a huge warm hug as we enter into the holiday season - so what better way to start the year than to do it Danish Hygge. Pronounced "hoo-ga," this Danish concept cannot be translated to one single word but encompasses a feeling of cozy contentment and well-being through enjoying the simple things in life.


I'll be demonstrating the different elements and will teach you how to incorporate hygge into your life all year long.

 

HYGGE Workshop

LIFE BALANCE Workshop

Sunday, DECEMBER 9th

2 PM - 4 PM 

Studio 3 @ DancEast​​

$35 - pre-registration required


DUE TO LOW REGISTRATION THIS WORKSHOP IS POSTPONED UNTIL 

EARLY IN 2019.

Sunday, November 18th

2 PM - 4 PM 

Studio 3 @ DancEast​​

$35 - pre-registration required